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Perceived Stress Scale

Measure your stress level with the PSS-10 scale. Running the tool requires an account; the free account includes 10 one-time operations on eligible tools.

1. How often have you been upset by something unexpected?
2. How often have you felt unable to control important things in your life?
3. How often have you felt nervous and stressed?
4. How often have you felt confident about your ability to handle problems?
5. How often have you felt that things were going your way?
6. How often have you been unable to cope with things you had to do?
7. How often have you been able to control irritations in your life?
8. How often have you felt that you were on top of things?
9. How often have you been angered because of things outside your control?
10. How often have you felt difficulties were piling up so high you could not overcome?
🔒 Processed locally in your browser — no file is sent to our servers
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About Perceived Stress Scale

Measure your stress level with the PSS-10 scale

Frequently Asked Questions

How do I start using this tool?

You can preview the tool without an account. Running it requires an account; the free account includes 10 one-time operations, with plans for ongoing use.

How does this tool handle my data?

Processing varies by tool: file editing tools process selected files in the browser, while others may call a server or external provider. Check the tool description and privacy policy before entering sensitive data.

Does this tool work on mobile devices?

The site adapts to mobile and desktop screens, but some functions depend on browser and device support.

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